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Facebook, 11 November 2011 , https://www.facebook.com/photo/?fbid=198941806850454&set=a.198941600183808. https://images.squarespace-cdn.com/content/v1/63fe2e20366b6247da930318/52bd5947-c1dd-4e0f-9b4e-1eb068cf0835/Murph_Personal+Pic.png KINETIC BLOG - The Hero’s Legacy Lives On: All About The Murph Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63fe2e20366b6247da930318/4018cf63-026a-46d4-ace5-8c58b44fe6af/IMG_4982.jpg KINETIC BLOG - The Hero’s Legacy Lives On: All About The Murph Workout - Make it stand out United States Navy. Photograph of Seal Lt. Michael P.Murphy, from Patchogue, N.Y.“050628-N-0000X-002” Navy file photo. 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